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Yoga

A healthy and sensitive mind and body will be free from all kinds of violence, casteism, regionalism, communal differences and gradually there shall be more of harmony, love, peace, humanism, sense of service, empathy and tolerance in this world. There will be heaven on earth. The integration of science with spiritualism will reduce the negative impact of development. Guruji is carrying on his yoga revolution guided by the principle of – Sarvey Bhavantu Sukhinah Sarvey Santu Niramaya that is may everyone be happy and disease-free. Nobody should feel insecure or be poor. Guruji is executing this mission through yoga camps, so far more than hundred camps have been organized in India and abroad. The main objective of these camps is to make the whole mankind healthy, free of pain, suffering and diseases. There is nothing human in conquering the world with muscle and money power. The main thought behind the concept of a world mentor is that India should continue its work to propagate human values and should lead and protect the people who are oppressed and suffering because of all sorts of reasons.

Guruji is committed to the welfare of not only Indians but of the humanity in general and has made a great progress in his mission. His in-depth discourses on issues relevant to today's life and his knowledge of how to lead an ideal life based on Vedic principles and to develop one’s life in totality - are a source of inspiration and motivation for the mankind. He is a yogi, an ascetic who has selected the path of yoga to relieve the mankind from suffering, depression and tension. He does not aim for profits like multinational companies which only aim for profits and he is not acting out of selfish interests to mislead or confuse people. Revered Guruji has organized yoga camps in almost all the big cities of India and also overseas in UK and USA and plans to do it worldwide.

Yoga, a Ray of Hope for People in Despair

Yoga is one of the six orthodox schools in Hindu philosophy. It is based on the Yoga Sutras of Patanjali and aims to use meditation to attain spiritual insight and tranquility.

Since ancient times, sages have been saying: Sharirmadhyam Khaludharam Sadhnam, i.e. be it work or pleasure, it is possible only through a healthy body. Modern medical science also considers prevention to be the primary step towards good health. Therefore it is necessary to make yoga a part of daily routine. It is true that is cause of illness some may have the means to benefit from the big hospitals and be able to afford the huge cost. But 65 percent of Indian population and a large number of people in other countries who cannot even think of seeking expensive medical treatment, have been blessed with life-saving medicine in the form of yoga. It is also a blessing for those who are well off but are almost dead as they suffer from incurable diseases. They have the resources but do not know what treatment to take. Yoga and Pranayam have prevented people from getting into such dismal situations. Yoga offers recourse for those who have lost hope, it opens a new path when all other paths are closed.

Yoga and Medicine

There has been an emergence of studies investigating yoga as a complementary intervention for cancer patients. Yoga is used for treatment of cancer patients to decrease depression, insomnia, pain, and fatigue and increase anxiety control. Mindfulness Based Stress Reduction (MBSR) programs include yoga as a mind-body technique to reduce stress. A study found that after seven weeks the group treated with yoga reported significantly less mood disturbance and reduced stress compared to the control group. Another study found that MBSR had showed positive effects on sleep anxiety, quality of life, and spiritual growth.

Yoga has also been studied as a treatment for schizophrenia. Yoga is found to improve cognitive functions and reduce stress in schizophrenia, a condition associated with cognitive deficits and stress-related relapse. In one study, at the end of four months those patients treated with yoga were better in their social and occupational functions and quality of life.

The three main focuses of Hatha yoga (exercise, breathing, and meditation) make it beneficial to those suffering from heart disease. Overall, studies of the effects of yoga on heart disease suggest that yoga may reduce high blood pressure, improve symptoms of heart failure, enhance cardiac rehabilitation, and lower cardiovascular risk factors. Long-term yoga practitioners have reported musculoskeletal and mental health improvements, as well as reduced symptoms of asthma in asthmatics. Regular yoga practice increases brain GABA levels and has been shown to improve mood and anxiety more than some other metabolically matched exercises, such as walking. Implementation of the Kundalini Yoga Lifestyle has shown to help substance abuse addicts increase their quality of life according to psychological questionnaires like the Behavior and Symptom Identification Scale and the Quality of Recovery Index.

Why do yoga?

The short answer is that yoga makes you feel better. Practicing the postures, breathing exercises and meditation makes you healthier in body, mind and spirit. Yoga lets you tune in, chill out, shape up -- all at the same time. For many people, that's enough of an answer. But there's more if you're interested. For starters, yoga is good for what ails you. Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases. What's more, yoga:

• Improves muscle tone, flexibility, strength and stamina
• Reduces stress and tension
• Boosts self esteem
• Improves concentration and creativity
• Lowers fat
• Improves circulation
• Stimulates the immune system
• Creates sense of well being and calm

And that's just the surface stuff. In fact, most of the benefits mentioned above are secondary to yoga's original purpose.

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